9-2-16…Let’s Grind….

9-2-16

Strength:

Clean and Jerk (one rep max testing)

MetCon:

“Annie”

50-40- 30-20- 10

Double Unders

Sit ups

Or

250-200- 150-100- 50 singles

50-40- 30-20- 10 Sit ups

Then

Double unders x 30 or singles x 150

Sit ups x 30

5 rounds

“