9-23-16
Strength:
Dip Clean and Jerk
MetCon:
800m run
Deadlifts x 10 @60%
4 rounds for time
“
Come Visit
9-23-16
Strength:
Dip Clean and Jerk
MetCon:
800m run
Deadlifts x 10 @60%
4 rounds for time
“
Join our “fit family,” to lose weight, feel great, and let us empower you to Liv a Life Without Limits.