9-24-16
Strength:
Snatch Balance
Snatch Pull
MetCon:
GHD Sit ups x 30
Then
Rowing x 500m
KB Swings x 10 (Heavy)
4 rounds
Then
GHD Sit ups x 30
Come Visit
9-24-16
Strength:
Snatch Balance
Snatch Pull
MetCon:
GHD Sit ups x 30
Then
Rowing x 500m
KB Swings x 10 (Heavy)
4 rounds
Then
GHD Sit ups x 30
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