Listen to the words, everybody wants to be a beast, until it’s time to do what beasts do….
9-28-18
Max Testing:
Make up test or OHS
MetCon:
Clean x 3
Stepping lunge with barbell in front rack x 5
200m run
5 rounds for time
Listen to the words, everybody wants to be a beast, until it’s time to do what beasts do….
9-28-18
Max Testing:
Make up test or OHS
MetCon:
Clean x 3
Stepping lunge with barbell in front rack x 5
200m run
5 rounds for time
