9-29-16
Strength:
Snatch Balance
MetCon:
Push ups x 25
OHS x 25
Double unders x 30 or Singles x 150
3 rounds for time
Come Visit
9-29-16
Strength:
Snatch Balance
MetCon:
Push ups x 25
OHS x 25
Double unders x 30 or Singles x 150
3 rounds for time
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