9-8-18
Strength:
Deadlift while resting complete sets of auxiliary work
MetCon:
Partner Workout
Single arm DB Lunges x 100
DB snatch x 100
TTB/KTE x 100
Air squats x 100
Burpees x 100
DU x 100 or Singles x 500
For time
“
9-8-18
Strength:
Deadlift while resting complete sets of auxiliary work
MetCon:
Partner Workout
Single arm DB Lunges x 100
DB snatch x 100
TTB/KTE x 100
Air squats x 100
Burpees x 100
DU x 100 or Singles x 500
For time
“