A Letter From the Owner
My fitness story began in early childhood, when I was in elementary school. I was an obese kid, and in first grade my P.E. coaches would make fun of me because I was too fat to do summersaults. So, I became aware of my weight when I was 6 years old. Weight loss was and has always been a struggle for me.
As you may or may not know, I almost ended my life when I was in 6th grade, after being picked on relentlessly about my weight. When I got into personal training, 25 years ago, it was because fitness changed my life. I’ve struggled with depression my whole life and have been down many times, but working on my fitness and my health has always helped pull me out of the pit, and helping others has been a true joy and passion in my life.
I started this business because I knew I could help others who were struggling. I wanted to provide an outlet to allow them to thrive in a loving environment and reach their goals. And that’s happened!
We’ve literally helped thousands of people reach their goals. What we do works. I’ve always striven to continue pushing the envelope to get better and better at what we do, and provide workouts that allow people to excel in their health and fitness.
If you take a look at our logo, we believe everyone lives within this box of limitations, whether perceived or actual. Our goal is to create a program that helps you to break out of that box and Liv a life without limits. This has always been my goal, to provide a sound system that creates results, and continue to build, remove what isn’t as effective, keep what is, learn, test, grow, continue the cycle. It’s what I’ve always done over the past 25 years that I’ve trained people, and also in the past 16 years that we’ve been in business.
We are dedicated to improving your health, fitness, longevity, and helping you Liv your life without limits. Come join us and break out of your box!
