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I watched this video the other day on Facebook and couldn’t stop watching it. It’s amazing to see humans move with such precision as animals. The human body is truly amazing, when we take care of it, and do the things it’s built it to do. Check this out, get inspired and more importantly get out there and move!
4-24-15
Strength:
OHS
Met Con:
Deadlift x 5 (@80%)
100m run
AMRAP 10 minutes
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