Brendon Burchard is the man. Check out this video on how to generate energy and put it into practice it could be life changing...
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There are many people at the gym who are afraid of failure. I recently coached someone who was afraid to fail on a back squat. ?He/she was worried about dumping…
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"You've got to drive the body to the last inch of energy then go on! You gain nothing by just going up to where your body says you're tired. The…
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Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most…
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Since we did the workout Murph on Monday, I thought it'd be fun to revisit this blog that I thought of while doing Murph one time. After doing the workout…
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It's been a minute. We actually changed website companies, and migrated our entire site over etc, so it's taken some time to get things set up where I could blog…
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