Do you remember what it was like to be a new CrossFitter? Do you remember how worried you were walking in to class? Or how difficult it was to learn the new movements. I’m sure it seemed to you like everyone in the class new what they were doing, and you always felt like you were holding someone back.
Everyone goes through those feelings, and everyone starts in the same place. Last month we had 27 new people join CFB and we are steadily adding new people this month. Please do me a favor if you’re more advanced, and help us help the newbies. Remember what it was like being new, and help us make them feel welcome and awesome.
It’s been so great seeing new all the new faces, and we’re so grateful for the opportunity to help everyone get better. Hold onto your butts because it’s going to be an amazing year!
12-8-15 WOD
Tall Clean and Jerk
Met Con:
Level 3
Clean x 2 (80%)
Rope Climbs x 3
50m shuttle run
Clean x 4
Rope Climbs x 2
50m shuttle run
Clean x 6
Rope Climbs x 1
50m shuttle run
for time
Level 2
Clean x 2 (80%)
Rope Climb scaled x 1
50m shuttle run
Clean x 4
Rope Climb scaled x 1
50m shuttle run
Clean x 6
Rope Climb scaled x 1
50m shuttle run
for time
Level 1/ Beginner
Sub Clean with Front Squat if necessary
10 Chin Ups if necessary