LivLimitless Blog

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In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words. Eat meat and vegetables, nuts and seeds, some…

? Today I want to talk a bit about Vitamin D. ?For those of you that don't know Vitamin D is pretty critical to all things health that you may…

Had to post this WOD early, because I'm not sure what time I may get home tonight. ?This is Tuesday's WOD! Press 5 x 3 12-9-6 Chin 1 x 10-15…

Charles Learning Some Mobility!

?The Concept2 Rower - Part One from Patrick Cummings on Vimeo.

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