This week we’ve decided to do a Bring A Friend Event.
This Thursday, Friday, and Saturday you can bring any friend you want to come check out our program. The workouts will be workouts that they can do, and they’ll be fun for the both of you.
We’re excited to share this awesome time with your friends, so let’s pack the house and show your friends how awesome you are.
We’re looking forward to seeing as many new faces as possible.
12-1-15 WOD
Strength:
HH Snatch
Met Con:
Bar Muscle Ups
x 5 (Jumping if scaling is needed)
Kettlebell Swings x 10 (heavy)
400m row
4 rounds for time