This week marks the end of a lifting cycle and the beginning of a testing cycle. Come as often as you can this week, do your best, leave everything on the floor and let’s see what your new maxes are going to be!
I’m fired up, I love this week!
Get some rest and have a great week!
August 3rd, 2015 WOD
Strength:
Front Squat
Met Con:
Hang Power Clean x 10
Pull Ups x 10
200m run
AMRAP 15 minutes
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