Ever feel like you're just in survival mode? Sometimes life throws things at you, and the only thing you can do is just survive. We all go through crazy times.…
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Labor day was first celebrated on September 5th, 1882. (100 years before I was born!) It was established by the labor unions in New York in order to celebrate the…
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A study recently published in the journal Annals of Diagnostic Pathology determined that some fast food hamburgers may contain as little as 2 % actual meat(1). If that's the case, what…
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If you are like me, you wake up every morning with great intentions of what you want to accomplish for the day. You head to the office, open the computer,…
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Many people look for a quick and easy fix to their health problems. They see that Hugh Jackman is doing some super duper program, or Gweneth Paltrow is drinking some…
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Jim Collins author of the amazing business book, 'Good to Great,' and 'Built to Last,' every year creates a stop doing list. In his career, before he was a writer,…
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Let's face it..... fitness is hard. Right? We all go to sleep at night, and many of us regret decisions that we made that day about our health and fitness.…
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Have you ever watched the discovery channel or animal planet? I'm sure you have, and if you haven't then just bear with me here. I love watching shows on predators.…
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One of the keys to success in life is to be intentional with what you do. Marriages do not work unless you work at them and are intentional with serving…
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