Are you training consistently? We say 3 is key. It's critical to hit at least 3 sessions a week, but it'd be best to do a movement practice every day.…

Many people can't see the forrest for the trees.  They get caught up and try to focus on the end goal and can't figure out how to get there. Worse…

We had a woman in our program once who came to me elated with some good news.  Her doctor had told her that she was one of the fittest 51…

If you've been a member here for long enough, chances are you're getting results.  If you aren't progressing you probably also know why that is, be it consistency, nutrition etc.…

Have you guys seen this video?  If you haven't then check it out.  It's a video about the most efficient way to peel a banana.  Why is this a thing?…

Do you have critics?  Do you have people in your life that tell you something negative about what you're doing? Everyone has critics.  Everyone has someone in their life that…

August 4th is my son's birthday. He turns 10 years old today. So much has happened the past 10 years both with my kids and as a business at CFB…

What do you invest in? Do you invest in stocks, bonds, mutual funds, business, real estate? What's your ROI (return on investment)? When you put money into this project do…

I run into so many people who say I wish I had the motivation to workout. In reality motivation can be mastered. If you sit around and weight for motivation…