One of the most important things that matters more then anything else on your way to results is being consistent.
I’m not talking about just in your exercise but in everything that you do.
You should be consistent with your training. Are you coming 3-4 times a week every week? Or are you coming 1 x this week, 2 x next week, maybe hit 3 one week? If you’re not being consistent it’ll seriously hinder your results. BUT if you are being consistent it’ll fast track your results.
Are you being consistent in your eating? Are you following the nutrition we lay out for you on a consistent basis, or are you doing good one day and fall off the next day? Whichever pattern your more consistent in that’s where you’ll be. If your pattern is to fall off on a consistent basis, don’t expect to have miracles happen. If you’re consistent on your eating week in and week out that’s where you’ll see your results.
Are you going to bed and waking up at a consistent time? Your sleep pattern has a huge impact on your health goals. If you go to bed late one night and get up early the next, it can wreck your cortisol levels, give you insulin resistance for the day, and cause sugar cravings. None of those things will help you with your goals.
Are you consistent with a daily ritual in the morning? This can set you up for success all day.
I could go on, but I think you get the point. Being consistent is critical in your results. Figure out a routine that works for you and you’ll be much more successful.
7-23-15
Strength:
Tall Clean and Jerk
Met Con:
Power Clean x 1 (75-85%)
800m run
Power Clean x 2
400m run
Power Clean x 3
200m run
Power Clean x 4
100m run
Power Clean x 5
50m run
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