Are you set in your ways or are you constantly learning?
The idea of a growth mindset is the idea that the brain can continue to learn change and adapt as long as you are working on things.
I’ve been looking at what the ‘people’ say is healthy for about 15 years now. I’ve sifted through the BS, and continued to adapt my methods of nutrition, and training. I’ve been doing this for a long time and I still learn something new all the time.
I just enrolled in a nutrition course that I’m very excited about. I’m excited to see what new things I can bring to my clients and what we can do to help them achieve their goals even faster.
It’s critical to continue to learn, continue to be open, and continue to progress.
Do you constantly learn?
April 8th, 2015 WOD
Strength:
Deadlift
Met Con:
Box Jumps x 3 ( high)
Pull ups x 5
HSPU x 5
AMRAP 10 minutes
[x_video_embed][/x_video_embed]
[share title=’Share this Post’ facebook=’true’ twitter=’true’ google_plus=’true’ pinterest=’true’ email=’true”]