Do you move daily? I’m not talking about doing a hard workout daily, but rather just a daily movement practice. The more you move everyday, the better off you’ll be.
You don’t have to go all out and do a workout every single day, but if you’ve got 20 minutes, go for a jog, do some squats, or God forbid….burpees (gasp). It’s important that you do some movement everyday in order to keep your heart working well, and continue your progress towards health and fitness.
Like I said it doesn’t have to be a big drawn out workout, but 15 minutes of squats, push ups, and burpees will certainly do the trick.
Do it before breakfast, and it’ll not only wake you up, but also turn on your fat burning mode.
What’s your favorite quick workouts to do?
August 19th, 2015 WOD
Levels Testing
Met Con:
“Annie”
50-40-30-20-10
Sit ups
Double Unders
Or
50-40-20-20-10
Sit Ups
250-200-150-100-50
Singles
For time
Rest 5 minutes
Complete
Double Unders x 100
Singles x 500
Sit ups x 100
For time
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