We just finished the Labor Day workout where we completed the hero workout, ‘Weston.’ This workout was a grinder and required a lot of time of continuous movement to get the work done. I love doing workouts like this on holiday days because it allows us to do something that we rarely do, and that’s do work for longer then 30 minutes. This workout in particular took some people longer then an hour, and I believe for many people that came, it’s the longest they’ve ever continuously worked out in one setting. It’s important to do that kind of work sometimes. Of course we don’t recommend to go through grinders on the weekly, but it is important to every once in awhile, put some work in that’s longer then 30 minutes. Allow yourself to go to that place that will create some sustained effort. Many people would look at that workout and think, ‘there’s no way I could do that,’ but the reality is… EVERYONE who showed up today finished the workout. We didn’t cut anyone off, and they all finished. Sometimes it’s not a matter of how fast you do it, but rather that you DO do it. Sometimes it’s just important to do the work. Get it in. Rise and grind, and the effort that you put forth can make all the difference. Before 
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