While reading Zig Ziglars book, ‘See You At The Top,’ a quote stuck with me….
Anything worth doing is worth doing poorly until you learn to do it well
– Zig Ziglar
I believe this fits well with what we do. So many people go through our baseline workout, or try a workout and then think, ‘This is too hard,’ or ‘I did terrible.’
Here’s the thing ladies and gentleman, nobody is good when they start. Nobody is good when they start anything new. AND new things that are worthwhile are going to stretch you by their very nature of being new and worthwhile.
If it doesn’t stretch you, you’re not getting better, so in order for you to succeed, you have to understand that you’re not going to be great when you start.
If you keep on working on it though, just stick with and see what you can accomplish!
8-26-15 WOD
Strength:
Back Squat
Met Con:
800m run
Power Clean x 15 (use a weight that you can touch and go for at least 8)
Box Jumps x 15
400m run
Power Clean x 15
Box Jumps x 15
800m run
Power Clean x 15
Box Jumps x 15
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