Do you let the fact that today you didn’t eat well overwhelm you, or the fact that maybe today you didn’t wake up on time and you missed your workout? It’s ok…. Life happens. You know what the great thing is? Tomorrow is another day. Tomorrow is a new beginning. If you mess up one day, it happens. Start tomorrow doing your best. Have more good days then bad, and you’ll progress. The key is making good choices most of the time. When you do that, it’ll move you towards your goals. You may need to let yourself off the hook for a slip up, a mistake, or a decision you made. Tomorrow is another day, and on that day we’re going to make progress towards our goals. 
September 16th, 2015 WOD Strength: Back Squat Met Con: Air Squats x 50 400m run Ring Dips x 15 TTB/ KTE x 20 400m run Ring Dips x 15 TTB/ KTE x 20 400m run Ring Dips x 15 TTB/ KTE x 20 Air Squats x 50 For time
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