I get asked all the time by clients if they should be doing extra work, more workouts etc. The answer to that question is it depends….. Let me ask you a few questions…. Are you coming somewhere between 3-6 times a week to classes? Are you dialing in your nutrition? Are you writing down what you’re doing every day, so that we can progress appropriately while you’re in class? Are you working on things that you’re struggling with? For example, if you can’t squat fully are you doing mobility work to help make sure you move well and are getting the most out of the classes you show up to? If you have all that dialed in, then we could probably start adding some extra work for you to do. Not necessarily more workouts, but more skill work, or goal specific work to help you progress faster. You build your house on rock not sand, master the fundamentals before you jump to advanced things. I want to encourage each and every one of you to make start working on a yes answer to the above questions, and just be amazed at how you progress. After you master the basics, then we can work on the frills. 
September 9th, 2015 WOD Strength: Back Squat Met Con: Full Squat Snatch x 3 (as heavy as you can do touch and go) Double Unders x 30 OHS x 5 same weight Double Unders x 30 AMRAP 15 minutes
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