This past weekend we had our first ever Friday Night Lights event. It was a great success and everyone had a great time. All of the athlete did the workout called ‘Grace’ and many of them did the workout for the first time. Did you miss out? Feel free to come and participate this week. Same bat time, same bat place, 5:30PM Friday night.
Have a great week ahead!
1-21-13 WOD
Strength:
To be discussed in class
Met Con:
20 x kettle bell swing (unbroken)
400m run
5 rounds for time.
