Fri Mar 23 2018 06:00:00 GMT+0100 (CET)

3-23-18

Max Testing:

Clean and Jerk

MetCon:

“Annie”

50-40-30-20-10

Double Unders

Sit ups

or

250-200-150-100-50

Singles

50-40-30-20-10

Sit ups

Then 2 minute rest

Double unders x 25 or Singles x 150

Sit ups x 25

4 rounds for time

“