Hope everyone had an amazing Thanksgiving. Here is your at home workout to do to burn off the Turkey and fixin’s.
Have a great weekend!
400m run
Burpees x 50
400m run
Push Ups x 100
400m run
Sit ups x 200
400m run
Squats x 300
800m run
for time
Scale as needed but cutting reps down to 3/4 or 1/2 of rep scheme do not short the runs.
Have a great day!