Do you struggle with a skill? If you struggle with a skill the only way you’ll get better at it is to practice it. Are double unders an issue for you? Well do you own your own rope? Are you practicing at home?
If you’re not practicing the skills how can you ever expect to get better at them?
One of the corner stones of CrossFit is about hitting all different domains of fitness. Some things you’ll be great at, and some things you’ll be terrible at. Those are called goats. The goats are skills you need to work on and by working on them you’ll get better at them.
Many times you’ll need to practice outside a class session. Schedule some time, get some work in. Practice the skills and you’ll be more fit in the end.
Creating a well rounded fitness requires you to work on skills. Are you putting in the work/ practice?
3-16-15 WOD
Gymnastics:
Muscle Up progressions x 20
HSPU/ Ring Row Progression
2 x (1×6)
Met Con:
1K Row
50 Burpees
1K Row
for time
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