As I sit here in the aftermath of the Christmas party, I just wanted to take a second to discuss gratefulness.
I’m so grateful for what’s going on in my life right now with CFB. We have had an amazing outpouring of new people joining our family which is awesome!
We’ve had some awesome experiences and progress with our older members.
AND most importantly our community in our gym is becoming stronger, more supportive, and just all around better, and I’m so excited to see it!
Lastly, our staff has been doing great. The addition of Krystal has been amazing for our community and our gym, and Jack, Sarah, and Madyson continue to do well to support our program and what we’re trying to do at CFB.
So, I know it’s not Thanksgiving, or anything like that, but in the spirit of the holidays, I just wanted to say….
Thank you everyone, for making CFB so great!
12-14-15 WOD
Strength:
Deadlift
Met Con:
800m run
KB x 30 (Helen weight)
Burpees x 30
3 rounds for time
(25 minute time cut off)