Don’t forget the gym is closed on July 4th Holiday Weekend. Many of you will be traveling or having barbecues. Let’s spend some time with family and enjoy the day, relax, go swimming, read a book enjoy our freedom and independence. While you’re at it, take a minute even if it’s silent in reverence to thank a person in uniform for their service. They protect our freedoms every day, and without their sacrifice this great country we call the United States of America wouldn’t be so great. Happy 4th. 
July 3rd, 2015 WOD
Met Con:
Run x 400 meters
then
21-15-9
Burpees
Push Ups
then
Run x 400 meters
For time