Andy Savage is a pastor at High Point Church. Although he hasn’t been in much lately, he has been a client, and trained with us for about 5 years now. He loves what we do and always speaks very highly of our program.
When we started the World’s Best Bootcamp program he mentioned it to people, and Krystal Durfee decided she wanted to be a part of it. When Krystal started her first camp, she just wanted to finish it. She didn’t do any of the nutrition, and she complained alot about how hard the workouts were. She saw great results in the first camp and decided to do the second camp. This time she focused on the nutrition aspect of it as well as the training and saw even better results. After the second bootcamp, she spoke with me about CrossFit. She wasn’t sure she could do it, but I convinced her that she was ready. She told me that, ‘either this is going to work, or I’m going to quit everything and be the fattest, happiest, person in the world.’ Fast forward a year and of course it worked. She lost over 35lbs of fat, and dropped 18 inches off of her. She went from a size 12 to a size 2.
CrossFit Bartlett was such an enormous life change for her, that she decided that she wanted to do this full time as a career, so she left her full time job, and made the transition to come help at CFB full time.
You see, that one simple invite from Andy to introduce Krystal to our program changed her entire life, and now she’s a member of the staff changing other people’s lives.
Have you thought about bringing someone to our Bring A Friend Event? Show them this story. You never know, you may be the catalyst for a whole new life of a person.
Here’s some old pics of her from the second boot camp.
Here is a pic of her now.
Strength:
Front Squat
1 x 8, 1 x 8+
Back Squat
1 x 20 Met Con
Partner WOD
P1 Does 1 rep, then P2 does 1 rep, then P1 does 2 reps, then P2 does 2 reps etc…ladder up within a 4 minute time frame.
Kettle Bell Swings
Pull Ups
Burpees
for total reps completed
Check out this video if you want to know what CrossFit can do for you