If you’re not tracking what you’re doing, you’re not growing.
Here’s what I mean. Today I did JT. It’s a benchmark workout. When I did the workout, I purposely didn’t look at what I did before.
Then at the end of the workout I got my time and was able to compare it to what I did before. By not looking at it, I didn’t have a goal to shoot for, so I knew it’d be a more valid test. In the end I beat my time by 40 seconds proving that my fitness and work capacity in those movements have increased.
This is the importance of tracking your workouts. We give you a journal to write your workouts in. You have a phone to do it. You have plenty of resources necessary all you have to do is write it down.
If you don’t know where you’ve come from you’re shooting in the dark and hindering your results. If you don’t know what you’ve lifted in the past you’re just going through the motions.
We set a plan in place for you, it’s up to you to follow it. Track what you’re doing and let’s see you actually set those personal records.
What’s your favorite way to track? I like using an app on my phone, but sometimes I go old school and write it down.
July 21st, 2015
Strength:
Deadlift
Met Con:
Deadhang Pull ups x 10
Overhead Squat x 21
Double Unders x 50 or Singles x 200
3 rounds or 15 minute time cap
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