Is procrastination stopping you from achieving your fitness goals? Do you need to join a program? Or are you in a program like ours and just putting off the things you need to do to be successful?
Here’s your motivation for Tuesday!
March 24th, 2015 WOD
Strength:
Back Squat
Met Con:
Row x 1 minute
1 minute rest
Row x 2 minutes
2 minute rest
Row x 3 minutes
Rest 3 minutes
Repeat
Go all out on the first set.
Try to match the second sets with the first
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