Today is Bring a Friend Day!!!
We are so excited to meet your friends and see what we can do to share an awesome experience with them!
Let’s pack the house and show them how awesome you are!
12-3-15 WOD
Strength:
Deadlift
Met Con:
200m run (together)
Squats x 30 (alternating)
Sit ups x 20 (together)
Push ups x 10 (alternating)
Burpees x 5 (alternating)
AMRAP 15 minutes
If they think they can’t do it, check this out: