We just need help spreading the word! That’s where you come in…
This week, Thursday, Friday, and Saturday we will be doing our Upgrade Your Friend Event.
This is where you get the opportunity to show off how awesome you are, BUT more importantly, you get the opportunity to literally make someone’s life better. Here at CFB we change lives on the daily. We help people learn what great health choices actually are, and you get to be the conduit to bring them the opportunity to upgrade their life!
We need your help. Just imagine how you’ll feel knowing that your friend is getting results because YOU introduced them to CFB. How awesome would it be when your friend tells you, ‘I’m in the best shape of my life, and it’s because you introduced me to CFB.’
The workouts will be something they can do. It’ll be a great workout for both of you, and it’ll be a fun time had by all. Thanks for helping spread the word, and more importantly, thanks for making a difference in someone’s life![/column][column type=’one-third’ last=’true’][feature_headline type=’left’ level=’h2′ looks_like=’h5′ ]4-8-2014 WOD[/feature_headline]
Levels Testing
Met Con:
‘Annie’
50-40-30-20-10
Double Unders
Sit Ups
Single Annie
250-200-150-100-50
Sit Ups
50-40-30-20-10
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