July 10th, 2015 WOD Strength: Deadlift Met Con: Push ups x 15 Box Jumps x 15 Walking Lunges x 15 (each leg) AMRAP 15 minutes [x_video_embed][/x_video_embed] [share title=’Share this Post’ facebook=’true’ twitter=’true’ google_plus=’true’ pinterest=’true’ email=’true”]