July 13th, 2015 WOD
Strength:
Deadlift
Met Con:
Push Ups x 1 min
Sit ups x 1 min
Burpees x 1 min
Squats x 1 min
1 Min rest
3 rounds for total reps
[x_video_embed][/x_video_embed]
[share title=’Share this Post’ facebook=’true’ twitter=’true’ google_plus=’true’ pinterest=’true’ email=’true”]