7-30-18
Strength:
Deadlift while resting complete sets of auxiliary work
MetCon:
21-15-9
HSPU
Ring dips
Push ups
For time
“
7-30-18
Strength:
Deadlift while resting complete sets of auxiliary work
MetCon:
21-15-9
HSPU
Ring dips
Push ups
For time
“