Recently I’ve had several conversations with new members about my personal programming. They always act surprised when they ask what I did for a workout and my reply is the same thing you did.
Unless I’m testing out something specific that we may implement into the gym programming, I do the same workouts you do. I may spend more time working on a skill that want to master, like muscle ups, but as far as conditioning and lifting, I do the same thing.
The reason why is simple, our program is designed to create the healthiest person possible. It’s also designed to meet you where you are at from beginner to advanced athlete. Everything we do can be scaled down or scaled up and can be done by anyone. My need to be the fittest version of myself possible doesn’t differ from yours. I just may be working with heavier weight, or I may focus on a weakness more then you might.
Our program has created athletes that have competed at the top levels in the world, and we’ve helped people make drastic changes to their life, so stick with it. Follow the plan, and you’ll be successful.
If you’re interested in how I did, my score is usually on the whiteboard right beside yours. I hope that you are gunning for me, I love it when people beat me. I know that I’m gunning for the top athletes in the gym.
4-27-15
Levels Testing
Met Con:
Muscle Ups x 5 / 3/ DH Chin ups x 10
Double Unders x 20 / Singles x 100
AMRAP 12 minutes
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