This week we are starting a new lifting cycle. We just finished up a testing and recovery phase. Now it’s time to hit the weights hard, and go into the holidays rockin’ it!
You’ll notice the rep schemes are higher. We are focusing on your lactic threshold, muscle growth, and endurance for this next cycle. So the lifts are going to burn, it’s going to be a grind, but it’ll give you a much needed different stimulus.
Have fun!
11-30-15 WOD
Strength:
Back Squat
Met Con:
CFB Fight Gone Bad
3 rounds with 1 minute at each round of:
Wall Ball (20/14)
Hang Power Cleans (75/55)
Box Jumps (24/20)
Push Press (75/55)
Rowing (calories)
Rest