Alright everyone, it’s the second full week in January….
Last week we hit recent record numbers showing up to our classes and it was a fantastic experience. I’m so excited to see so many new faces and also some old faces that hadn’t been around much.
I love that there is a renewed sense of energy in the gym and I’m fired up to see where it takes us.
I want to make sure that we keep that momentum going. It’s week 2 and pretty soon the new found vigor will begin to rub off. Believe me, I know. I’m human just like everyone else. I already feel it, and I know you do too.
The key to success is to push through long enough to make it a habit. Stay in there, and keep working at it for about a month. Once you hit that time frame it will require less and less will power to keep going because it then becomes a habit. Going to the gym is just something that you do now and it takes a ton less effort.
So let’s make 2015 great! Keep up the amazing work so far, and make it a habit. I’m so excited to see what this year has in store for you!
1-13-15 WOD
Strength:
Gymnastics
Muscle Up progressions x 20
HSPU/ Ring Row Progression
2 x (1×6)
Met Con:
Pull ups x 10
Push Press x 10
10 minute AMRAP
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