I got asked a question recently which is actually asked of me quite often. The client has made some significant progress by ‘going Paleo’ with his nutrition but he’s having some cravings. He did a search and found some Paleo desserts.
The question is if it’s a Paleo dessert is it good for me or will it cause problems.
I view everything on a spectrum. If it’s a choice between a sugar and gluten laden cup cake, and a gluten free Paleo dessert, the Paleo dessert is better.
But in reality, both of these even if it’s made with sugar from fruit will not be hugely beneficial to your fat loss endeavors. If you need to do one of these desserts once a week to keep you from falling off the deep end, then it would certainly be a better choice then going overboard on everything you see one day.
So again, is it the best thing for you? Not really, but I view it like this….
Everything is a choice that is either moving you towards or away from your goals. If you make a lot more choices moving towards your goals than you’ll be much further ahead.
July 20th, 2015
Strength
Snatch
Met Con:
‘JT’
21-15-9
HSPU
Ring Dips
Push Ups
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