Many of you may know that I just recently got back from the Paleo Fx Conference. I have to say it was on of the best conferences I’ve EVER been to. I got to listen to 10 New York Times best sellers, (many of them my personal heroes), and I also hung out with some amazing people.
One of the things I realized for myself is that I don’t do enough things that are fun. After listening to Darryl Edwards founder of Explore Fitness I need to do more things that are just kid fun. What did you do as a kid that even just thinking about it makes you smile? If it really made you truly happy, why aren’t you doing it now?
Let me know what your thing is….I’d love to hear it.
4-22-2014 WOD
Strength:
Back Squat
Met Con:
KB Swings x 30
Burpees x 30
200 meter run
3 rounds for time