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PERSONAL TRAINING

Intimidation Factor = 0

Never worked out before? No problem. Many of our people have never worked out in their life before getting started with us, so you’re in good company!

Uncomfortable or intimidated using weights? That’s ok. Our coaches will go over technique in detail and make sure you are moving appropriately, they will also adjust the weights and movements so that you can do it well. We hear time and time again that the difference between us and most other fitness programs is that we actually care about our people. Other programs claim they have certified coaches, but many of their part time staff have weekend seminar certifications, or are just “certified” in that gym’s specific program. Our staff are professionals. They’ve put in years of study, many have degrees in related fields, and are exceptional at what they do.

Winning the Mental Game

Every session, we focus on not only the physical aspects of training, but also the mental aspects as well.

We like to give you tips, tools, and tactics to cope with stress, difficult situations, and self- defeating thoughts. We truly believe that to be successful in anything, we have to master our mindset, and we focus on creating positive, growth mindsets in every class. Many exercise professionals have been thin or healthy their entire lives, all of our coaches have walked the walk. The difference is we’ve been there, we know what it’s like to be unhealthy, and unhappy with your body, what it’s like to struggle to go up the stairs. We’ve lived that life, and through our programs have changed our own bodies and our own lives. Every coach has a story most likely similar to yours, and we can walk arm and arm with you on your fitness journey understanding you every step of the way.

Community, Celebration, Sweat

We strive to empower you to be the best version of yourself, and all of this is done in an environment of cheering and encouragement with your “Fit Family.”

With our community, you get your sweat on, and feel great doing it! We fully embrace our, “when you win, I win,” mantra, and it is in this environment, that we’ve helped thousands of people transition from not exercising at all to embarking on a fitness journey and transforming their life.

Why It Works

Over the past 25+ years we have been working and honing our proprietary methodology we call our LG3 method.

This stands for LIFT, GO, GRIT, and GRIND

The Movement Matrix it he foundation of every LIFT (Life Style Integrated Fitness Training) workout-an intelligent, science- backed system designed to optimize strength, mobility, and injury prevention. Unlike generic workout programs, our system assesses, scores, and strategically progresses you through 50+ essential movement patterns, ensuring a balanced and effective training experience.

Every LIFT program is built on:

  • 15 foundational upper body movements- build strength, definition, and power by targeting key muscle groups that drive real results.
  • 15 foundational lower body movements- develop explosive power, stability, and mobility with dynamic, multi directional training.
  • 15 core and accessory movements- strengthen your trunk for balance and longevity while fine- tuning smaller muscles for total-body stability
  • 7- Stage Progression System Every movement follows a structural path, ensuring continuous improvements in mobility, strength, and performance- at ANY fitness level

Using the Movement Matrix, combined with our science backed cyclical phased approach every rep has a purpose- so you move better, feel stronger, and see lasting results.

Lastly, we move into our GO, GRIT, or GRIND Metabolic Mastery

Our time-tested CUSTOMIZED approach provides an excellent way to boost your metabolism, improve your energy, increase your strength and endurance, and helps get your sweat going, while torching body fat.

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Your journey to life changing transformation starts here.

Join our “fit family,” to lose weight, feel great, and let us empower you to Liv a Life Without Limits.

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