We are in the middle of a testing cycle and we are seeing amazing Personal Records being set.
One of the critical components of human performance is pushing yourself past your perceived limits. What’s awesome about testing week is we get to test what those boundaries are, and in a supportive environment push past them.
You see, it’s against human nature to push to failure. In fact, we hate failure. We hate failure and are so scared of failing that many of us in our day to day lives don’t ever even come close to that point.
One of the beautiful things about testing maxes, and CrossFit in general is that we want to see where that line is. We want to push to that perceived line, and push past that brink to go where we really do fail.
When we push past those failure marks, you’d be amazed at how it affects other areas of your life. Failing is important. Failure is critical for growth, but in our day to day lives we rarely see it.
So I want to encourage you this week, to push to that point. Push so hard that you can’t pick it up off the ground. Push to your actual failure point. You’d be amazed at what you really can do in the gym and life?
What have you accomplished so far? Any surprises?
2/24/2015
Strength:
OHP
Met Con:
“Moore”
15 ft rope climb x 1
400m run
Max Reps HSPU
AMRAP 20 minutes
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