Many times we do things than can be frustrating at the gym. We get introduced to skills that we struggle with. We do workouts that we may not finish. We fail at lifts.
All those things can lead to self doubt. It can lead to frustration.
OR it can lead to acceptance of a challenge.
We are going to introduce you to things that are hard. Consistency is key. Struggle is mandatory. Doing your best is required.
AND when you do those things you’ll be successful. Whenever you start to worry, ‘maybe this isn’t for me,’ ‘this is too hard,’ ‘I can’t do this,’ I want you to remember this….
You are at exactly the right place at exactly the right time. It’s easy to give in, but the struggle becomes worth it, because the pay out is greatest after a struggle.
Keep up the great work! Happy Monday!
8-31-15 WOD
Strength:
Clean Pulls
Snatch Deadlift
Met Con:
GHD Sit ups x 50
1 Arm DB Lunge x 50 (L+R=1 rep)
DB Man Makers x 25
Pull Ups x 50
Sit ups x 50
For time
We only do the first half of this movement the row and the push up:
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