5-26-18
Strength:
Snatch Balance and Snatch Pull
MetCon:
Rope climb x 1/1/Cargo climb x 1
400m run
5 rounds for time
“
5-26-18
Strength:
Snatch Balance and Snatch Pull
MetCon:
Rope climb x 1/1/Cargo climb x 1
400m run
5 rounds for time
“
