9-1-18
Strength:
Dip clean and jerk
MetCon:
DU x 100 or Singles x 500
Sit ups x 100
KB Swing x 50
Burpees x 50
For time
“
9-1-18
Strength:
Dip clean and jerk
MetCon:
DU x 100 or Singles x 500
Sit ups x 100
KB Swing x 50
Burpees x 50
For time
“