This Saturday will be the St. Patrick’s day parade.
The parade starts at 3PM, so we’re planning on meeting up at a restaurant for lunch around 1:30PM. Then walking over to the parade. We are hashing out the details of where we’ll meet and will let you know soon.
So where your green CFB shirt, and come down and hang out with us this Saturday. Let’s be social, and enjoy some good times. Family and kids are welcome!
See ya Saturday!
3-9-15 WOD
Strength:
Snatch Balance
Met Con:
Deadlift x 5
Hang Power Snatch x 5 (heavy)
OHS x 5
500m row
6 rounds for time
weight is the same for all movements, so measure off of the snatch weight.
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