I’ve been working really hard on this nutrition program that 11 awesome people in the gym are taking advantage of and I came across a thought. I think many people fail with their nutrition endeavors because they fail to plan ahead. One of the things I’m doing right now, is mapping out an entire week’s worth of meals for the people in my group. All they have to do is follow the marching orders. Eat the recipes that are listed in the amounts that they are listed and they’ll get great results. In reality though, if anyone just takes the time to figure out some quick and easy recipes that can be accomplished and plan ahead even if it’s for a couple of days, then you’ll be successful in your nutrition endeavors. What are you doing to set yourself up for success?
1/26/2015 WOD Strength: Clean and Jerk High Hang Met Con: Heavy Power Clean x 5 Running 50m Heavy Power Clean x 4 Running 100m Heavy Power Clean x 3 Running 200m Heavy Power Clean x 2 Running 400m Heavy Power Clean x 1 Running 800m
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