Do you love our program? Do you truly love what we do here? Have you gotten great results working with us? We love each and every one of you, and it’s my personal mission to make sure you are getting results. One of the very best compliments you could ever give us is referring a friend to our program. If someone tells you how great you look, or how awesome your results are, invite them to check us out. Tell them we’d love to sit down with them and chat about their goals, to see if we could help them achieve them. Don’t worry about trying to sell them on CrossFit just invite them to spend some time with us. I’d love to see if there is anything we could do to help them achieve their goals. We have expanded our offerings and are now offering personal training, group training, and a bootcamp program, so there are lots of options for your friends to reach their goals. We will spend sometime with them and see what the best fit option is for them. If you love what we do and know anyone interested help share the love. Have them call us to chat about their goals. 901-388-9979 
July 16th, 2015 WOD Strength: Back Squat Met Con: Pull ups x 10 Dumbbell Thrusters x 10 (Fran weight) 5 rounds for time
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