One of our goals at CFB is for our place to provide community for you. We want CFB to be your third place, the place outside of work and home where you love to go.
One of the things you can do help build that community and family feel is to go to the events that we have planned for you. This week is your perfect opportunity….
We are having our Christmas party this Saturday and we’d love to have you join us for the festivities. It’s nice to see everyone outside of gym clothes, and it’s awesome to hang out and enjoy fellowship with each other outside of the gym.
Hope to see you there!
12-7-15 WOD
Strength:
Snatch Balance
and
Snatch Pulls
Met Con:
KB Swing x 21 (unbroken ideally with Helen weight)
Pull ups x 12
Push Ups x 21
4 rounds for time